Most Recent Benchmark was Ski cal 30 on Dec 13,2017 (194 days ago)

Monday Jun 25,2018

Happy Birthday Julia
6/25/2018CFK Seniors 6/25/18

6/25/2018


Reps
EMOM- 12 min:odd 3 dl's 275/185
                      even 30 mtn climbers

WOD up by 1 17 min: pistols
                                push-ups
                                pull-ups
oh my


Marianne9:15am...3 2 1 GO!
Andrea9:15am...3 2 1 GO!
Nicole9:15am...3 2 1 GO!
Brenda9:15am...3 2 1 GO!
Matt S9:15am...3 2 1 GO!
Richard9:15am...3 2 1 GO!
Cory9:15am...3 2 1 GO!
Diana9:15am...3 2 1 GO!
Allison9:15am...3 2 1 GO!

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