Most Recent Benchmark was Ski cal 30 on Dec 13,2017 (222 days ago)

Monday Jul 23,2018

Tomorrow: 7/24/2018
7/23/2018-1CFK Seniors 7/23/18

7/23/2018-1


Reps
Deadlift 5x2




30-30 7 rds  
Max mtn climbers  
Max burpees  
Max kbs

This week is a repeat from this time last year .


Adam7:00am...3 2 1 GO!
Silvia7:00am...3 2 1 GO!
Becky7:00am...3 2 1 GO!
Sabrina7:00am...3 2 1 GO!

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