Most Recent Benchmark was Ski cal 30 on Dec 13,2017 (132 days ago)

Tuesday Apr 24,2018

Tomorrow: 4/25/2018
4/24/2018CFK Seniors 4/24/18

4/24/2018


Time
Db bench press 8-6-4-4

Wod: 8 rds - 8 ball slams,8 ring row,8 gtoh 45/25, 8 bench press


Sabrina 25db bench, 25gtoh, 45bench press
Celeste7:15pm...3 2 1 GO!
Mark7:15pm...3 2 1 GO!
Kristine7:15pm...3 2 1 GO!

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