Most Recent Benchmark was Ski cal 30 on Dec 13,2017 (217 days ago)

Wednesday Jul 18,2018

Tomorrow: CFK Seniors 7/19/18
CFK Seniors 7/18/187/18/2018

CFK Seniors 7/18/18


Reps
W/U: Med. Ball Circle Toss w Burpees

S/S: Rope Climbs

WOD: Up by 2  (20 mins.)

Med. Ball Twists/ Side Lunges/ Heel to Sky/ Cleans

*minutes 5, 10, 15 - 1 minute wall sit

Buy: Rig Nukem



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