Most Recent Benchmark was Ski cal 30 on Dec 13,2017 (314 days ago)

Tuesday Oct 23,2018

Tomorrow: 10/24/2018
10/23/2018CFKids -Seniors 10/23/18

10/23/2018


Time
4 min of turkish getups following a warm up

WOD: 200 m run
          20 foot oh walking lunge with kb
          4 handstand push-ups
10 rds

1st26:26Nikki Today!

Nikki26:26  15# kb lunges, ab mat and 45 plate hspu
Ariel C3:45pm...3 2 1 GO!
Matthew S3:45pm...3 2 1 GO!
Zehra3:45pm...3 2 1 GO!

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