Most Recent Benchmark was Ski cal 30 on Dec 13,2017 (162 days ago)

Thursday May 24,2018

Gymversary Christie-1
CFK Seniors 5/24/185/24/2018 mile run

CFK Seniors 5/24/18


Time
W/U: Driveway Sprint (down)/ Shuffle (back) 3xs

S/S: DU's practice

WOD: (8 rnds.)

8 kb swings/ 4 dips (ring or box)/ 2 wall walks

Buy: Discuss eating for 'Mini Murph'


Allison9:15am...3 2 1 GO!
Amy9:15am...3 2 1 GO!
Kim Di9:15am...3 2 1 GO!
Jennifer T9:15am...3 2 1 GO!

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