WorkoutsBenchmarks

Workouts and Records

Most Recent Benchmark was Ski cal 30 on Dec 13,2017 (189 days ago)


04/25/2017 (Weight)
WOD: EMOM for 10 minutes:
5 push-ups  
5 cleans (anyway)
Programmed: Tue,Apr 25,2017
1st185 lbs Cory Tue,Apr 25,2017
04/26/2017 (Rounds-Rx3)
Strength- Dead Lifts   5x5  

WOD- AMRAP (12min)  

3 manmakers  
20 russian twists  
50 jr
05/30/17-2 (Weight-Rx3+)
Strength-Deadlifts

8,6,4
05/30/17-S (Weight-Rx3+)
Strength-Deadlifts

8, 6, 4
Programmed: Tue,May 30,2017
1st225x10, 315x10, 365x8 405x3 Cory Tue,May 30,2017
1 mile run (Time) Max
time
Programmed: Wed,May 10,2017
1st8:00 Andrea Thu,May 31,2018
2nd7:32Kym Wed,Dec 27,2017
3rd8:08Kelly Tue,May 9,2017
1st6:30 Cory Wed,Jun 7,2017
2nd6:32 Jason Thu,May 25,2017
3rd6:06Alexander Wed,Feb 7,2018
1/10/2018 (Reps)
Snatch Work - pvc to bar 6-6-6

Wod -12 min up by 1
Kbs American 55/35
Bj 24/20
Burpee
Move move move!
Programmed: Wed,Jan 10,2018
1st11 rounds Abby Wed,Jan 10,2018
2nd10 Eva Wed,Jan 10,2018
3rd9 Mary Wed,Jan 10,2018
1st9+13Lenny Wed,Jan 10,2018
1/11/2018 (Rounds)
Sled pull- fat bar carry-prowler push


Wod: plate push 10 pull-ups 10 ball slam
9 min
Programmed: Thu,Jan 11,2018
1st4+plate pushLenny Thu,Jan 11,2018
1/13/2018 (Time)
Today will be a tabata followed by 30 min ugh followed by a tabata.  Come prepared for what you want to practice. NO heavy lifting will be done .
Programmed: Fri,Jan 12,2018
1/15/2018 (Rounds)
Strength : Power cleans 8-6-4 light
Squat cleans 4-4-4

WOD 15 min 2 TGU each side
1wall walk <>
50 jump rope
8 pistols total
Repeat from 9/5/16
1/15/2018 (Time)
Strength : power cleans 8-6-4 light
Squat cleans 4-4-4

WOD: 15 min from 9/5/16
2 TGU each side
1 wall walk <>
50 jump rope
8 pistols