Most Recent Benchmark was Ski cal 30 on Dec 13,2017 (189 days ago)

Wednesday Jun 20,2018

Tomorrow: 6/21/2019
6/20/2018CFK Seniors 6/20/18

6/20/2018


Rounds
Press 8-6-4
Push press 6-4-2

Wod 11 min
100 m ski or row
1 rope climb
5 ghd sit-ups
Db push press 4

1st4Sabrina Today!

Sabrina 20lbs kb
Celeste7:15pm...3 2 1 GO!
Maria7:15pm...3 2 1 GO!
Alexander7:15pm...3 2 1 GO!
JB7:15pm...3 2 1 GO!
Anthony V7:15pm...3 2 1 GO!
Kristine7:15pm...3 2 1 GO!
Alix7:15pm...3 2 1 GO!

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