Most Recent Benchmark was Ski cal 30 on Dec 13,2017 (281 days ago)

Thursday Sep 20,2018

CFKids -Seniors 9/20/189/20/18

CFKids -Seniors 9/20/18


Rounds
W/U: Driveway Run/ 5 Air Squats  (3 rnds.)

S/S: Rope Climbs/ Pulls

WOD: AMRAP (12 mins.)

3 rope pulls/ 1 climb, 5 med. ball squats, 5 kb swings
bear crawl

Buy: Max. Plank Hold


Marianne9:15am...3 2 1 GO!
Karen M9:15am...3 2 1 GO!
Valerie9:15am...3 2 1 GO!
Eric9:15am...3 2 1 GO!
Matt S9:15am...3 2 1 GO!
David9:15am...3 2 1 GO!
Harold9:15am...3 2 1 GO!
Avi9:15am...3 2 1 GO!
Jennifer T9:15am...3 2 1 GO!

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