Most Recent Benchmark was Ski cal 30 on Dec 13,2017 (281 days ago)

Wednesday Sep 19,2018

9/19/2018CFK Juniors 9/19Other Posted Results

9/19/2018


Rounds
Press 8-6-4   Push press 6-4-2

WOD: 200 m run
          8 strict pullups (band no kip)
          8 1 arm OH kb lunges

12 min


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