Most Recent Benchmark was Ski cal 30 on Dec 13,2017 (189 days ago)

Tuesday Jun 19,2018

6/19/2018


Time
4x3 power snatch
4x3 squat snatch   Light weight good form

Wod: 10-8-6-4-2
Hspu
Ball slam

1-3-5-7-9
Squat jump

Head cutter


SabrinaRx
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