CrossFit Escalate WOD for Jun 20,2018 http://www.crossfitescalate.rxgym.com/index.asp?page=results&pageid=1&startdate=20180620 Daily Workout for Jun 20,2018 en-us Wed, 20 Jun 2018 00:00:00 MST Wed, 20 Jun 2018 18:44:03 MST CrossFit Escalate WOD for Jun 20,2018 http://www.crossfitescalate.rxgym.com/index.asp?page=results&pageid=1&startdate=20180620 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://www.crossfitescalate.rxgym.com/images/htg_logo_rss.gif 39 31 6/20/2018 Wed,Jun 20,2018 http://www.crossfitescalate.rxgym.com/index.asp?page=results&pageid=1&startdate=20180620 http://www.crossfitescalate.rxgym.com/index.asp?page=results&pageid=1&startdate=20180620 Wed, 20 Jun 2018 00:00:00 MST Press 8-6-4<br />Push press 6-4-2<br /><br />Wod 11 min<br />100 m ski or row<br />1 rope climb<br />5 ghd sit-ups<br />Db push press 4 CFK Seniors 6/20/18 Wed,Jun 20,2018 http://www.crossfitescalate.rxgym.com/index.asp?page=results&pageid=1&startdate=20180620 http://www.crossfitescalate.rxgym.com/index.asp?page=results&pageid=1&startdate=20180620 Wed, 20 Jun 2018 00:00:00 MST W/U: JR (3min.)<br /><br />S/S: Snatch <br /><br />WOD: (AMRAP) 10 mins.<br /><br />4 push-ups/ 2 box jumps/ 4kb swings/ 1 snatch <br /><br /> <br /><br />Row Relay