CrossFit Escalate WOD for Sep 20,2018 http://www.crossfitescalate.rxgym.com/index.asp?page=results&pageid=1&startdate=20180920 Daily Workout for Sep 20,2018 en-us Thu, 20 Sep 2018 00:00:00 MST Thu, 20 Sep 2018 08:40:04 MST CrossFit Escalate WOD for Sep 20,2018 http://www.crossfitescalate.rxgym.com/index.asp?page=results&pageid=1&startdate=20180920 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://www.crossfitescalate.rxgym.com/images/htg_logo_rss.gif 39 31 CFKids -Seniors 9/20/18 Thu,Sep 20,2018 http://www.crossfitescalate.rxgym.com/index.asp?page=results&pageid=1&startdate=20180920 http://www.crossfitescalate.rxgym.com/index.asp?page=results&pageid=1&startdate=20180920 Thu, 20 Sep 2018 00:00:00 MST W/U: Driveway Run/ 5 Air Squats (3 rnds.)<br /><br />S/S: Rope Climbs/ Pulls<br /><br />WOD: AMRAP (12 mins.)<br /><br />3 rope pulls/ 1 climb, 5 med. ball squats, 5 kb swings<br />bear crawl<br /><br />Buy: Max. Plank Hold 9/20/18 Thu,Sep 20,2018 http://www.crossfitescalate.rxgym.com/index.asp?page=results&pageid=1&startdate=20180920 http://www.crossfitescalate.rxgym.com/index.asp?page=results&pageid=1&startdate=20180920 Thu, 20 Sep 2018 00:00:00 MST DB Bench Press- 10, 8, 6<br /><br /><br />WOD: AMRAP (15 mins.)<br /><br />sandbag driveway run / 10 ttb or ktc / 8 wipers